Players will participate in advanced fundamental training on developing a strong and consistent swing. Focus will be on learning to hit off speed pitches, using proper mechanics to be able to hit to all fields, and mentality learn how to "having an approach" at the plate.

A fun and supportive fitness class designed to help teen girls build confidence, strength, and healthy habits. This class incorporates lifting, and strength training and improving fitness skills in a positive, judgment-free environment. With a focus on empowerment, self-care, and celebrating progress, girls will learn to feel strong in both body and mind—while having fun together!

The Lodge Volleyball clinic takes the energy and excitement of this great team sport and puts it all together into one fun-filled clinic! All aspects of the game are taught through drills and exercise that focus on passing, setting, hitting, and serving.

A Korean martial art specializing in hand and kicking techniques with a major focus on self-defense. Participants gain more self-confidence, discipline and self control while increasing their strength and flexibility. This is a fee base class. Registration required for each family member. Class is taught by Ashley. Uniforms cost $25 and will be available at the first class.

Players will work to master backwards skating, crosbys, and quick starts to build speed and agility.

This class teaches movement skills, discipline, self-control, practical karate skills and self-defense in a format that is both enjoyable and beneficial for everyone. This program is developed to adhere to all ages, youth to adult. Classes are instructed by Kevin Dressel and affiliated with Okinawan Karate School.

Players will participate in advanced fundamental training on developing a strong and consistent swing. Focus will be on learning to hit off speed pitches, using proper mechanics to be able to hit to all fields, and mentality learn how to "having an approach" at the plate.

A Korean martial art specializing in hand and kicking techniques with a major focus on self-defense. Participants gain more self-confidence, discipline and self control while increasing their strength and flexibility. This is a fee base class. Registration required for each family member. Class is taught by Master Mike. Uniforms cost $25 and will be available at the first class.

A martial art that combines combat and self defense techniques with sport and exercise.

Kids 6 years old and older.

Break down defenders and move the puck with confidence. The first two weeks focus on advanced stickhandling moves and precise passing. The last three weeks emphasize applying those skills in game situations, helping players create scoring chances and win battles in tight areas.

This program will be an introductory class for beginner youth pickleball players and/or those who have been playing for a short time. The 101 class will cover warm-up, safety, reviewing general rules for the game, and choosing the right paddle and ball. It will also cover all shot selections, proper placement (stance) on the court, how to serve and return the serve, and how to score.

Players will focus on balance, forward stride, and backward stride before learning how to connect those skills through smooth transitions.

Join us Thursdays at 6 p.m. in the auditorium for a free one-hour yoga class. Taught by independent yoga instructor Paul Cunningham, the class is open to all levels of yoga practitioners. Cunningham will teach basic-level yoga postures, breathwork, and dynamic movements designed to increase range of mobility in our joints and muscles. Options will be offered for increased challenge for those who want to go deeper into poses, as well as variations to make poses more accessible as needed. The yoga class is intended for adults and teens. Please bring your own yoga mat. To register, please call the reference desk at 314-727-3150 or email reference@ucitylibrary.org.

The Martial Arts program has a foundation of Tae Kwon Do, with advance students also practicing Judo and Aikido. Class includes mental and physical strengthening, stretching, forms, timing exercises, target training, board breaking, tumbling, sparring, self-defense, and throwing.